Indian

Ayurvedic Detox: Moong Bean Soup takes several minutes to prepare.

Ayurvedic Detox: Moong Bean Soup takes several minutes to cook.

Ayurvedic Detox: Moong Bean Soup makes 10 servings.

The ingredients for Ayurvedic Detox: Moong Bean Soup are:

~3 tablespoons olive oil
2 cups dry moong beans
2 litres fresh water
3 cloves garlic, chopped
1/2 onion, chopped
2-3 teaspoons fresh root ginger
1 teaspoon coriander seed
1 teaspoon cumin seed
1/2 teaspoon turmeric
2 pinches asafoetida (hing)

Here is how you make Ayurvedic Detox: Moong Bean Soup:

Soak the moong beans overnight or for 3-4 hours.In a large pot, quickly sautee turmeric ans asafoetida in 2 tablespoons of olive oil. Pour in water, soaked moong beans, and half the alotted ginger. Leave to simmer for 30-40 minutes. After 30-40 minutes, add more water if necessary.In a separate pot, sautee garlic, the rest of the ginger, and the garlic in 1 tablespoon of olive oil until soft. Add the cumin and coriander seed, sautee a bit more, then add to rest of the soup. Turn off the heat, and let simmer for 10-15 more minutes.Serving Size: Makes 10 1-cup servings, or 5 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GENEVIEVE34.

The nutritional information for Ayurvedic Detox: Moong Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 12.9 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 13.1 g
• Protein: 19.4 g

Ayurvedic Detox: Moong Bean Soup is Indian cuisine.

The dietary needs meet for Ayurvedic Detox: Moong Bean Soup is Vegan