Indian

KWATI - Curried Sprouted Bean Soup is for Soup.

KWATI - Curried Sprouted Bean Soup takes several minutes to prepare.

KWATI - Curried Sprouted Bean Soup takes several minutes to cook.

KWATI - Curried Sprouted Bean Soup makes 5 servings.

The ingredients for KWATI - Curried Sprouted Bean Soup are:

? 2 cups mix beans and lentils of your choice (about ? cup each)
[TYPES: Lentils (green, red, yellow), Urad or black mung beans, Green mung beans, Peas, Cowpeas, Black eyed peas, Fava beans, Adzuki beans, Soybeans, Chickpeas (garbanzos)]
? *Mustard oil - 2tsp
? Onions, finely chopped ? 1 or 2
? Garlic cloves - 2
? *Fenugreek seeds - 1 tsp
? Bay leaves ? 2
? Turmeric powder ? 1 tsp
? Cumin powder ? 2 tsp
? Coriander powder ? 1tsp
? Ginger, peeled and grated ? about 1 inch
? Chili powder ? 1tsp
? Salt ? as per taste
? Vegetable stock (can use chicken stock or just water) ? 4-5 cups
? *Ajwain seeds - 1 tsp
? Clarified butter / Vegetable oil - 1 tsp
? Fresh cilantro for garnish
(* Can be found in any Indian grocery store)

Here is how you make KWATI - Curried Sprouted Bean Soup:

Number of Servings: 5Recipe submitted by SparkPeople user HRUGHANI.

The nutritional information for KWATI - Curried Sprouted Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 81.6

• Total Fat: 3.4 g
• Cholesterol: 3.0 mg
• Sodium: 360.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.4 g
• Protein: 2.5 g

KWATI - Curried Sprouted Bean Soup is Indian cuisine.

The dietary needs meet for KWATI - Curried Sprouted Bean Soup is Vegetarian