Indian

Pumpkin Black Bean Soup is for Soup.

Pumpkin Black Bean Soup takes 30 minutes to prepare.

Pumpkin Black Bean Soup takes 45 minutes to cook.

Pumpkin Black Bean Soup makes 8 servings.

The ingredients for Pumpkin Black Bean Soup are:

1 medium onion, finely diced
3 cloves garlic, minced and smashed
1 tbsp ground cumin
2 tsp ground coriander
1 tsp salt (good sea salt flakes work well, so does smoked salt)
1 tsp ground cinnamon
Pinch cayenne (optional)
3/4 t Pepper, black
2 ? 15 ounce cans of black beans, rinsed and drained
1 ? 28 oz. can peeled, diced tomatoes (keep juices)
1- 29 oz can pumpkin puree
3 sprays cooking spray
6 cups Kitchen Basic unsalted chicken stock,

Here is how you make Pumpkin Black Bean Soup:

Spray large soup pot with cooking spray. Turn heat to medium. Cook onions until transparent. Add garlic. Cook until garlic smell rises out of the pan. Add all the spices and cook until aroma rises out of the pan (couple minutes).Add beans - stir to coat with spice mix. Add tomatoes, pumpkin, and stock. Bring to a boil, and then reduce to simmer. Cook on simmer for 30 minutes.Using a stick blender, blend until not quite smooth.Makes 8 1.75 cup servings.Note: If you want more soup, you can add up to four more cups of stock.Garnishes: A little shredded cheese or a dollop of Greek yogurt is nice. Chopped cilantro also makes a nice topper.Number of Servings: 8Recipe submitted by SparkPeople user DEAHENRICH.

The nutritional information for Pumpkin Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 675.5 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 10.9 g
• Protein: 12.7 g

Pumpkin Black Bean Soup is Indian cuisine.

The dietary needs meet for Pumpkin Black Bean Soup is Low Fat