Indian

Carrot-Ginger Soup is for Soup.

Carrot-Ginger Soup takes several minutes to prepare.

Carrot-Ginger Soup takes several minutes to cook.

Carrot-Ginger Soup makes 6 servings.

The ingredients for Carrot-Ginger Soup are:

1/2 medium onion, chopped
1 garlic clove, minced
1 teaspoon vegetable oil
1 pound carrots, cut into 1-inch pieces
3/4-inch piece fresh gingerroot, peeled, sliced thin
1/8 teaspoon dried hot red pepper flakes
3 cups chicken broth
1-1/2 tablespoons soy sauce
1-1/2 tablespoons creamy peanut butter
1 teaspoon sugar
1 cup milk
Garnish: 1/4 cup sour cream mixed w/2 tablespoons heavy cream (not figured into calculations--optional)

Here is how you make Carrot-Ginger Soup:

Makes 6 cups In a large heavy saucepan, cook onion and garlic in oil over moderately low heat, stirring until onion is softened. Add carrots, ginger root, red pepper flakes, and broth. Simmer, covered, until carrots are very tender, about 45 minutes. Stir in remaining ingredients.In a blender, puree mixture in batches (be careful when blending hot liquids). Return soup to pan and warm over low heat until hot. DO NOT BOIL. Serve drizzled decoratevely with sour cream mixture if desired.Number of Servings: 6Recipe submitted by SparkPeople user PAMWEED.

The nutritional information for Carrot-Ginger Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.7

• Total Fat: 4.7 g
• Cholesterol: 3.3 mg
• Sodium: 1,098.1 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.5 g
• Protein: 9.0 g

Carrot-Ginger Soup is Indian cuisine.

The dietary needs meet for Carrot-Ginger Soup is Vegetarian