Indian

Cauliflower Soup is for Soup.

Cauliflower Soup takes 10 minutes to prepare.

Cauliflower Soup takes 35 minutes to cook.

Cauliflower Soup makes 6 servings.

The ingredients for Cauliflower Soup are:

16oz cauliflower (frozen is fine)
Sweet potato, 1 cup, cubes
Chicken Broth, 4 cups
Cumin 1 tbsp
Turmeric, ground, 1 tbsp
Coriander 1 tbsp
1tbsp minced ginger root
3 cloves garlic, minced
Salt, 1 tsp
Pepper, black, 1 tsp
Coconut Oil, 1 tbsp
Water, tap, 0.25 cup
Dannon All Natural, Plain Nonfat Yogurt, 6 oz.,
(Optional: 1tsp curry powder)

Here is how you make Cauliflower Soup:

Heat 1tbsp coconut oil in deep pot. Add cauliflower and cubed sweet potatoes (you can use white potatoes if you wish). Add water and bring to a boil. Cover, reduce heat and simmer for 10 minutes. Add ginger and garlic and cook for several more minutes,t hen add coriander, cumin and turmeric (optional curry powder). Raise heat and add chicken (or vegetable) stock. Salt and pepper to taste and bring to a boil. Cover. Reduce heat and simmer for 20 minutes. Remove from heat and let cool slightly, then transfer to food processor or blender and puree until smooth. Add more salt and pepper to taste. Return to pot and stir in yogurt. Reheat slightly; serve hot. Makes six 9oz servings.Number of Servings: 6Recipe submitted by SparkPeople user REBECANOLA.

The nutritional information for Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.7

• Total Fat: 2.8 g
• Cholesterol: 0.8 mg
• Sodium: 810.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.2 g
• Protein: 4.7 g

Cauliflower Soup is Indian cuisine.