Indian

Coconut Split Pea Soup is for Soup.

Coconut Split Pea Soup takes 10 minutes to prepare.

Coconut Split Pea Soup takes 60 minutes to cook.

Coconut Split Pea Soup makes 1 servings.

The ingredients for Coconut Split Pea Soup are:

2 cups yellow split peas
8 cups water
2 medium carrots diced
2 tablespoons minced ginger
2 tablespoons curry powder
2 tablespoons coconut oil or ghee
8 green onions (scallions), thinly sliced (divided in half) 1⁄3 cup currants (or raisins)
1⁄3 cup tomato paste
1 14-ounce can of organic coconut milk
2 teaspoons sea salt
one small handful cilantro, chopped

Here is how you make Coconut Split Pea Soup:

1. Rinse split peas until the water runs clear, 2. Toast curry powder on dry skillet until it is fragrant (don't burn it!), 3. Place split peas in a crockpot with water, carrots, ginger, toasted curry powder, coconut oil,4 green onions sliced, currants, tomato paste and salt, 4. Let the soup cook in crockpot on high for at least 4-6 hours, 5. Add coconut milk and cook for another 30 mins, 6. Serve soup with a sprinkling of green onions and cilantro.Serving Size: 8Number of Servings: 1Recipe submitted by SparkPeople user MISSKITTY2010.

The nutritional information for Coconut Split Pea Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,419.9

• Total Fat: 73.3 g
• Cholesterol: 0.0 mg
• Sodium: 848.3 mg
• Total Carbs: 156.5 g
• Dietary Fiber: 44.9 g
• Protein: 47.9 g

Coconut Split Pea Soup is Indian cuisine.

The dietary needs meet for Coconut Split Pea Soup is Vegan