The recipe Savory Pumkin Curry Soup

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Savory Pumkin Curry Soup recipe is a Indian Soup meal that takes 35 minutes to make. If you enjoy Indian for Soup, you will like Savory Pumkin Curry Soup!

Savory Pumkin Curry Soup

Savory Pumkin Curry Soup Recipe
Savory Pumkin Curry Soup

This savory curry soup is perfect on a chilly, fall afternoon. Top with fat-free sour cream, chives, and serve with a slice of dark rye bread or a low-cal bran muffin. Soup can be frozen in 1 cup plastic containers, and heated in the microwave later, for a quick lunch or side.

What Course Is Savory Pumkin Curry Soup?

Savory Pumkin Curry Soup is for Soup.


How Long Does Savory Pumkin Curry Soup Recipe Take To Prepare?

Savory Pumkin Curry Soup takes 10 minutes to prepare.


How Long Does Savory Pumkin Curry Soup Recipe Take To Cook?

Savory Pumkin Curry Soup takes 35 minutes to cook.


How Many Servings Does Savory Pumkin Curry Soup Recipe Make?

Savory Pumkin Curry Soup makes 6 servings.


What Are The Ingredients For Savory Pumkin Curry Soup Recipe?

The ingredients for Savory Pumkin Curry Soup are:

Canned Pumpkin 1-15 oz. can
Carnation Evaporated Milk 2% 1-12 can (or non-fat)
1/2 cup finely chopped onion
2-3 cloves of garlic minced (3 for garlic lovers)
3 cups fat-free chicken broth
1 Tbsp. Whipped Butter
1 tsp. salt
1.5 tsp. curry powder
.5 tsp cumin (optional)
Dash of Pepper
Dash of Parsley (fresh or flakes)




How Do I Make Savory Pumkin Curry Soup?

Here is how you make Savory Pumkin Curry Soup:

Melt butter into large saucepan over medium heat. Saute onion and garlic in butter for 2-3 minutes. Add in curry, cumin, salt, pepper, and parsley. Cook for 1 minute.Add in broth and pumpkin; bring to boil. Reduce heat and cook on low, stirring occasionally for 20 minutes. Stir in evaporated milk, and cook over low heat for 10 minutes. Cool and enjoy. Number of Servings: 6Recipe submitted by SparkPeople user B189HAL.


What's The Nutritional Info For Savory Pumkin Curry Soup?

The nutritional information for Savory Pumkin Curry Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

What Type Of Cuisine Is Savory Pumkin Curry Soup?

Savory Pumkin Curry Soup is Indian cuisine.


What Dietary Needs Does Savory Pumkin Curry Soup Meet?

The dietary needs meet for Savory Pumkin Curry Soup is Low Fat


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