Indian

Yellow Split Moong Dal and Methi Soup takes several minutes to prepare.

Yellow Split Moong Dal and Methi Soup takes 30 minutes to cook.

Yellow Split Moong Dal and Methi Soup makes 4 servings.

The ingredients for Yellow Split Moong Dal and Methi Soup are:

*Raw Yellow Split Mung Dal - 1.5 cup
Ginger, ground, 1 tbsp
*asafoetida (hing), 0.25 tsp
Red Ripe Tomatoes, 2 cup, chopped or sliced
Fenugreek Leaves Raw, 1 oz
*Methi (Fenugrik) Leaves, 2 oz
*Ground tumeric, 1 tbsp
*1/8th tsp Paprika, 1 serving
*Fenugreek seeds / Methi seeds, 1 tsp
*Cumin seed, 1 tbsp (remove)
*Coriander Seed, Ground (1 Tbsp), 1 tbsp
*100% pure Canola Oil, 2 tsp
*mustard seeds, 1 tsp
Water, tap, 1 cup (8 fl oz)
Lemon 1 fruit (2" dia)

Here is how you make Yellow Split Moong Dal and Methi Soup:

Wash 1 cup yellow moong dal and cook with 3 glasses of water in a pressure cookSwitch off stove and let it coolOnce cool, add 1 cups of water to make it like a soup based on the consistency. (If you want you can add more water to make it look like a soup)Grate 1 inch ginger and add to the dalAdd Hing 1 tsp to the dalSwitch the stove on and let it boilSlice tomato and add to dalCut methi leaves and add to dalLet it boil for 10 minAdd tumeric powder, chilli powder and garam masalaIn another pot heat 2 tsps of oilAdd cumin seedsSplutter mustard seeds Add dal to the tadka and cook on medim flame for 10 to 15 minAdd Lemon juice in the end and swtich off the stoveServe hot with rice, chapathi or as soupServing Size:?1 CupNumber of Servings: 4Recipe submitted by SparkPeople user PCHARY.

The nutritional information for Yellow Split Moong Dal and Methi Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 27.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 14.8 g
• Protein: 12.8 g

Yellow Split Moong Dal and Methi Soup is Indian cuisine.

The dietary needs meet for Yellow Split Moong Dal and Methi Soup is Vegan