Indian

Pink lentil soup with sweet potato is for Soup.

Pink lentil soup with sweet potato takes 5 minutes to prepare.

Pink lentil soup with sweet potato takes 30 minutes to cook.

Pink lentil soup with sweet potato makes 4 servings.

The ingredients for Pink lentil soup with sweet potato are:

1 T Safflower Oil
1/2 C Red Onion
1/2 C sliced Carrots
1/2 C sliced Celery
1 C Sweet potato chunks
3 cloves Garlic minced
2 medium size Tomatoes chopped
2 C Vegetable Broth
1 C Soy Milk
2 tsp Cumin
1T Turmeric
1 tsp cayenne pepper
1 tsp ground cinnamon
1/2 C Pink lentils

Here is how you make Pink lentil soup with sweet potato:

Saute onion, carrots, celery and sweet potato in safflower oil (about 10 minutes) Add garlic and tomatoes. Saute additional 5 minutes. Add broth and soymilk and spices, bring to a boil. Cook for 20 minutes or until sweet potato is almost done. Add lentils and cook an additional 10 to 15 minutes. (Don't forget to rinse and sort lentils prior to adding them)Makes about 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RATSAMONGUS.

The nutritional information for Pink lentil soup with sweet potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.4

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 540.7 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.1 g
• Protein: 4.6 g

Pink lentil soup with sweet potato is Indian cuisine.

The dietary needs meet for Pink lentil soup with sweet potato is Vegetarian