Indian

Spicy Pumpkin Soup is for Side Dish.

Spicy Pumpkin Soup takes 20 minutes to prepare.

Spicy Pumpkin Soup takes 30 minutes to cook.

Spicy Pumpkin Soup makes 8 servings.

The ingredients for Spicy Pumpkin Soup are:

4 Tbsp unsalted butter
2 medium yellow onions, chopped
2 teaspoons minced garlic
1/8 to 1/4 teaspoon crushed red pepper
2 teaspoons curry powder
1/2 teaspoon ground coriander
Pinch ground cayenne pepper (optional)
3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin*
5 cups of chicken broth (or vegetable broth for vegetarian option)
2.5 cups of milk (soy or regular)

Here is how you make Spicy Pumpkin Soup:

Melt butter in a 4-quart saucepan over medium-high heat. Add onions and garlic and cook, stirring often, until softened, about 4 minutes. Add spices and stir for a minute more.2 Add pumpkin and 5 cups of chicken broth; blend well. Bring to a boil and reduce heat, simmer for 10 to 15 minutes.3 Transfer soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return soup to saucepan.4 With the soup on low heat, Slowly add milk while stirring to incorporate. Adjust seasonings to taste. You might want to add a teaspoon of salt.*To make pumpkin pur?e, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, lie face down on a tin-foil lined baking pan. Bake at 350?F until soft, about 45 min to an hour. Cool, scoop out the flesh. Freeze whatever you don't use for future use.Number of Servings: 8Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Spicy Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.6

• Total Fat: 7.2 g
• Cholesterol: 15.5 mg
• Sodium: 1,051.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.8 g
• Protein: 3.9 g

Spicy Pumpkin Soup is Indian cuisine.

The dietary needs meet for Spicy Pumpkin Soup is Vegan