Indian

Kabocha Squash Soup is for Soup.

Kabocha Squash Soup takes 20 minutes to prepare.

Kabocha Squash Soup takes 20 minutes to cook.

Kabocha Squash Soup makes 6 servings.

The ingredients for Kabocha Squash Soup are:

4 cup Kabocha Squash (Japanese Sweet Squash) (by HEALTHIERANN66)
1 medium (2-1/2" dia) Onions, raw
3 1tsp Coconut Oil
3 tsp Garlic
3 tsp Ginger Root
1 pepper Jalapeno Peppers
3 cup Vegetable Broth
1 cup Silk coconut milk unsweetened
1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)
1 tsp Cumin seed
1 tsp Coriander seed

Here is how you make Kabocha Squash Soup:

roast the squash (375 oven for 40 minutes)saute onions in coconut oiladd garlic, ginger and spicesadd vegetable broth & coconut milkbring to a gentle boil, add squash simmer for 20 minutesUse immersion blender to mix serveServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LASDAMASPS.

The nutritional information for Kabocha Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 478.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.5 g
• Protein: 1.3 g

Kabocha Squash Soup is Indian cuisine.

The dietary needs meet for Kabocha Squash Soup is Vegetarian