Indian

Spicy Vegetable Soup is for Lunch.

Spicy Vegetable Soup takes several minutes to prepare.

Spicy Vegetable Soup takes several minutes to cook.

Spicy Vegetable Soup makes 8 servings.

The ingredients for Spicy Vegetable Soup are:

2 tablespoons sesame or corn oil
6 white onions, peeled and cut into rings
4 cloves of garlic - roasted and then chopped
4 - 5 cups vegetables of your choice (ie., green peppers, carrots, etc.) chopped
1 habanero chile, chopped (OPTIONAL - only use for SUPER HOT soup!)
4 tomatoes - chopped (add a small can of tomato paste for a richer stock)
teaspoon red pepper
teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon black pepper
tablespoon tobasco
gallon of water

Here is how you make Spicy Vegetable Soup:

1. Heat the oil in a large stockpot and quickly saute onions, garlic.2. Add all other chopped vegables, including the optional habanero, and saute. If you are using potatoes do NOT add them at this point.3. Add chopped tomatoes and heat for approximately 10 minutes.4. Mix all spices into vegetable mixture.5. Add water to soup pot and bring to boil. Simmer for approximately 4 hours. Number of Servings: 8Recipe submitted by SparkPeople user ASYNJA.

The nutritional information for Spicy Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 59.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 1.6 g

Spicy Vegetable Soup is Indian cuisine.

The dietary needs meet for Spicy Vegetable Soup is Vegan