Indian

Truly Red Spiced Dal is for Dinner.

Truly Red Spiced Dal takes 30 minutes to prepare.

Truly Red Spiced Dal takes 30 minutes to cook.

Truly Red Spiced Dal makes 2 servings.

The ingredients for Truly Red Spiced Dal are:

3/4 cup water
1/2 cup red lentils
1/2 tsp mustard seed
1 large white onion, chopped
1 tbsp minced ginger
1 jalapeno pepper, seeds IN, minced
3 cloves garlic, minced
1/2 tbsp coriander
2 tsp cumin
1 plum tomato, chopped
1/2 cup V8 or tomato juice
salt to taste
1/2 tbsp cilantro

Here is how you make Truly Red Spiced Dal:

Bring water to a boil in a small saucepan.Add lentils, stirring, then reduce heat.Cover and simmer 15 minutes. Meanwhile, heat a large, non-stick skillet and add mustard seeds. When they begin to pop, add onion, ginger, jalapeno and garlic. Add a splash of water and cook until the onions and garlic are golden. Add coriander and cumin, cook 1 minute. Add tomatoes and cook, stirring, until tomato is saucy.Add V8 and bring to a boil.Reduce heat and cook 6 minutes. Stir in cooked lentils and remove from heat. Add salt and cilantro, stirring well.Serve.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Truly Red Spiced Dal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 227.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 174.6 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 9.5 g
• Protein: 15.0 g

Truly Red Spiced Dal is Indian cuisine.

The dietary needs meet for Truly Red Spiced Dal is Vegan