Indian

Creamed Lentil and Spinach is for Dinner.

Creamed Lentil and Spinach takes 10 minutes to prepare.

Creamed Lentil and Spinach takes 20 minutes to cook.

Creamed Lentil and Spinach makes 8 servings.

The ingredients for Creamed Lentil and Spinach are:

Spinach, fresh, 650 grams (remove)
Lentils, 1 cup (remove)
Onions, raw, 1 small (remove)
Red Ripe Tomatoes, 1 Italian tomato (remove)
Garlic, 4 cloves (remove)
Ginger Root, 4 tsp (remove)
Jalapeno Peppers, 2 pepper (remove)
Salt, 2 tbsp (remove)
Olive Oil, 2 tbsp (remove)

Here is how you make Creamed Lentil and Spinach:

Wash and drain spinach. Wash and place the lentil in a pressure cooker. Add spinach, chopped garlic, ginger and peppers. Add salt and three cups of water. Cover the cooker and cook at high heat for first 10 minutes and then lower temperture. Keep cooking for another 10 mintues. turn off the heat and keep the cooker covered until the steam pressure is depleted.Open and puree the lentil and spinach withan electric hand blender.Meanwhile heat oil in a small pan and brown chopped oinions ,add diced tomoto , ccok for 5 minutes and add to pureed Lentil and spinach mix. Serve with naan or pita bread.Number of Servings: 8Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Creamed Lentil and Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,812.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 4.2 g
• Protein: 5.0 g

Creamed Lentil and Spinach is Indian cuisine.

The dietary needs meet for Creamed Lentil and Spinach is Vegetarian