Indian

Lentil, Spinach and Sardine Recipe is for Dinner.

Lentil, Spinach and Sardine Recipe takes 15 minutes to prepare.

Lentil, Spinach and Sardine Recipe takes 45 minutes to cook.

Lentil, Spinach and Sardine Recipe makes 5 servings.

The ingredients for Lentil, Spinach and Sardine Recipe are:

Ingredients:

Sardines, Tomato Sauce, Crown Prince, 2.67 cup
Spinach, Cooked, Canned, Popeye, 1.5 cup
Onions, raw, 255.2 grams
Mushrooms, fresh, 113.4 grams
Garlic, 5 cloves
Lentils, 1 cup
Water, tap, 2 cup (8 fl oz)
Cider Vinegar, .5 cup

Here is how you make Lentil, Spinach and Sardine Recipe:

1. Saute onions, mushrooms and garlic for 10 minutes or so in a pan sprayed liberally with olive oil, until the onions begin to turn golden. 2. Add lentils, spinach, sardines, cider vinegar and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 30 minutes, until lentils are soft (this may take less time, depending on your water and the lentils). 3. Add salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste. 4. Pour over 1/2 of baked potato (medium and microwaved whole). Add hot sauce to taste!Number of Servings: 5Recipe submitted by SparkPeople user CHAOSDAD71.

The nutritional information for Lentil, Spinach and Sardine Recipe is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 316.7

• Total Fat: 9.1 g
• Cholesterol: 64.7 mg
• Sodium: 440.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 8.5 g
• Protein: 21.5 g

Lentil, Spinach and Sardine Recipe is Indian cuisine.