Indian

Spinach Daal (Lentil dish) is for Side Dish.

Spinach Daal (Lentil dish) takes several minutes to prepare.

Spinach Daal (Lentil dish) takes several minutes to cook.

Spinach Daal (Lentil dish) makes 4 servings.

The ingredients for Spinach Daal (Lentil dish) are:

Lentils, 1 cup (mung, or any other kind)
Canola Oil, 1tsp
Onions, raw, 1 tbsp chopped
Red Ripe Tomatoes, 1 medium whole (chopped)
ginger paste- 0.5 tsp
garlic paste- 0.5 tsp
Cumin seed, 0.5 tsp
turmeric powder- 0.25 tsp
Mustard seeds black, 0.5 tsp
Coriander seed powder, 0.5 tsp
spinach- frozen or fresh- 1 cup
Salt, 0.5 tsp
Pepper, red or cayenne, 0.5 tsp
Coriander leaf, fresh, 1 tbsp

Here is how you make Spinach Daal (Lentil dish):

Soak lentils and cook in 4 cup of water until well cooked. Add more water if needed to keep the consistency watery. Keep aside.Heat pan, and add oil. When oil is hot, add mustard seeds. When they splutter,add cumin seeds and onions. Fry for a few minutes and then add ginger garlic paste. Stir on low fire. Add salt, coriander powder and red pepper. Add the chopped spinach and stir on low fire until cooked. Add cooked lentils to this and simmer for 10 minutes till well mixed. Add fresh coriander leaves as a garnish. The consistency of the daal should be that of gravy- not too watery or too thick.Number of Servings: 4Recipe submitted by SparkPeople user MUM2TWO.

The nutritional information for Spinach Daal (Lentil dish) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 460.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

Spinach Daal (Lentil dish) is Indian cuisine.

The dietary needs meet for Spinach Daal (Lentil dish) is Vegetarian