Indian

alu palak (potato and spinach) is for Dinner.

alu palak (potato and spinach) takes 30 minutes to prepare.

alu palak (potato and spinach) takes 45 minutes to cook.

alu palak (potato and spinach) makes 6 servings.

The ingredients for alu palak (potato and spinach) are:

Spinach - 2 bunches
Potatoes - 4 large
Onions - 1 medium
Ginger - 3 tsp
Garlic - 3 tsp
Hot Green Chillies - 2 (adjust to taste)
Cayenne Pepper - 2 tsp (adjust to taste)
Turmeric Powder - 1 tbsp
Cumin Seeds - 1 tsp
Coriander (ground) - 1 tbsp
Olive Oil - 1.5 tbsp
Tomatoes - 1 or canned tomatoes .5 cup
Salt - 2 tsp

Here is how you make alu palak (potato and spinach):

makes 6-1 cup servings1. Wash spinach and steam with small amount of water2. Boil potatoes, peel and cut into bite size pieces3. When spinach has cooled, use hand blender and process4. Chop onions, garlic, ginger, green chillies (this can be done in a food processor if desired)5. Heat olive oil and add cumin seeds6. When cumin seeds start to brown, add onions and fry for a few minutes7. Add ginger, garlic and green chillies and continue frying for approximately 5 more minutes8. Add canned or fresh chopped tomatoes9. Continue frying until tomatoes are cooked10. Add remaining spices and roast for 1-2 minutes11. Add potatoes and fry for a few minutes12. Add spinach and continue cooking for 15-20 minutes. Add water if necessary and cook to desired consistency.** Warning - in step 12, a lot of splattering can happen, so keep covered during cooking ****Number of Servings: 6Recipe submitted by SparkPeople user RAGGARWALAX.

The nutritional information for alu palak (potato and spinach) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 905.7 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 7.2 g
• Protein: 8.1 g

alu palak (potato and spinach) is Indian cuisine.

The dietary needs meet for alu palak (potato and spinach) is Vegetarian