Indian

Spicy Spinach and Lentil Masala is for Dinner.

Spicy Spinach and Lentil Masala takes 5 minutes to prepare.

Spicy Spinach and Lentil Masala takes 25 minutes to cook.

Spicy Spinach and Lentil Masala makes 4 servings.

The ingredients for Spicy Spinach and Lentil Masala are:

- 1 tbsp olive oil
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1/3 cup masala paste
- 1 cup stewed tomatoes
- 1 cup coconut milk
- 1/2 cup red lentils
- 2 handfuls spinach
- Red Pepper Flakes (1-3 tsp depending on how hot you like it!)

Here is how you make Spicy Spinach and Lentil Masala:

Heat a skillet over medium heat. Add 1 tbsp olive oil and add diced onion, cooking until translucent (4-5 mins). Add minced garlic and cook 1 more min. Add red pepper flakes (I like things hot so I went up past 2 tsp!)Stir in masala paste and cook 1-2 mins, then stir in tomatoes and coconut milk. Stir together and bring to a boil.Add in lentils and reduce heat to medium low. Cook, stirring often, until lentils are tender (20-25 mins). Remove from heat and add spinach. Stir until wilted/combined.Serve with your favorite grain (rice, naan bread, etc), extra cilantro, or a dollop of greek yogurt!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BONOLICIOUS2.

The nutritional information for Spicy Spinach and Lentil Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.2

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 837.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g

Spicy Spinach and Lentil Masala is Indian cuisine.

The dietary needs meet for Spicy Spinach and Lentil Masala is Vegetarian