Indian

Khichadi Indian stew, with vegetables is for Soup.

Khichadi Indian stew, with vegetables takes 10 minutes to prepare.

Khichadi Indian stew, with vegetables takes 30 minutes to cook.

Khichadi Indian stew, with vegetables makes 9 servings.

The ingredients for Khichadi Indian stew, with vegetables are:

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For tempering spices:
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Olive Oil, 1 tbsp
Cumin seed, 2 tsp
* Cardamom seeds, 1.5 tsp (remove from seedpods if necessary)
Mustard seed, yellow or brown, 1 tbsp
* Asafoetida powder (Indian spice; also called "hing"), 0.5 tsp
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To add to spices:
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Water, ~ 6 cup
Split Mung Beans, rinsed 1.75 cup
* Collards or kale, 1 cup, chopped
* Carrots, raw, 1 cup, chopped
* Dried Shiitake Mushrooms, 8 mushrooms
Ginger Root, grated, ~ 2 tsp
* Dried Hot red chile pepers, 5 peppers
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After cooking:
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* Salt, 2.5 tsp
* Fresh cilantro, chopped (optional garnish)
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(* = optional, but recommended)

Here is how you make Khichadi Indian stew, with vegetables:

1. Wash and prep all ingredients2. Put oil and spices for tempering into a soup pot 3. Heat on medium-high until spices audibly pop4. Add water, beans, chiles, ginger, and vegetables. (Note: if you want to use a more delicate green, like spinach, add toward the end of the cooking time.)5. Stir, cover, and bring to a low boil for about 30 minutes, or until beans are soft and start to lose their shape. 6. Toward the end you may need to add more water if the beans absorb it all. If you want a more soupy consistency, add more water.7. Remove from heat, and add salt to taste.------------------------------------As a soup/appetizer: Serve 1 cup over 1/2 cup steamed basmati rice, and top with 2 tsp chopped fresh cilantro. Makes about 9 1-cup servings - if you keep it "stew" consistency and don't add too much water. ------------------------------------As a main dish:Serve about 3 cups over 3/4 - 1 cup basmati rice. Top with 4 tsp fresh chopped cilantro. Makes about 3 3-cup servings - if you keep it "stew" consistency and don't add too much water. ------------------------------------If you dilute to make a thinner soup, adjust nutritional info to account for the total volume you've prepared. Nutritional info here is for 9 1-cup servings.------------------------------------Nutritional information includes all optional ingredients except cilantro and asafoetida.Number of Servings: 9Recipe submitted by SparkPeople user MENTAL_SURFEIT.

The nutritional information for Khichadi Indian stew, with vegetables is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 79.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 667.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.2 g
• Protein: 3.6 g

Khichadi Indian stew, with vegetables is Indian cuisine.

The dietary needs meet for Khichadi Indian stew, with vegetables is Vegan