Indian

Gently Stewed Beets is for Dinner.

Gently Stewed Beets takes several minutes to prepare.

Gently Stewed Beets takes several minutes to cook.

Gently Stewed Beets makes 6 servings.

The ingredients for Gently Stewed Beets are:

2 lbs beets
3 tablespoons oil (you don't need this much)
1 teaspoon cumin seeds
1 bay leaf
1 cup canned chopped tomatoes
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground tumeric
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 1/2 cups water

Here is how you make Gently Stewed Beets:

Peel beets and cut into 1 inch chunks. Put oil in wide, medium sized pan and set over high heat. When oil is hot put in cumin seeds and bay leaf. When leaf darkens slightly (only takes seconds) put in tomatoes, ground cumin, coriander, tumeric, cayenne, beets, salt and water. Stir and bring to boil. Cover, turn heat to low and simmer for 30-40 minutes or until beets are tender. Number of Servings: 6Recipe submitted by SparkPeople user AUTUMNESF.

The nutritional information for Gently Stewed Beets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.5

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 147.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.2 g
• Protein: 2.5 g

Gently Stewed Beets is Indian cuisine.