Indian

Stir fried idly with veggies is for Breakfast.

Stir fried idly with veggies takes several minutes to prepare.

Stir fried idly with veggies takes several minutes to cook.

Stir fried idly with veggies makes 4 servings.

The ingredients for Stir fried idly with veggies are:

* Cabbage, fresh, .5 cup, chopped
* Green Peppers (bell peppers), .5 cup, strips
* Onions, raw, .25 cup, chopped
* Red Ripe Tomatoes, .5 cup, chopped or sliced
* Olive Oil, 1 tbsp
* Peanuts, dry-roasted, 30 grams
* Salt, 8 dash (remove)
* Chili powder, .5 tsp
* idli, 12 serving
* chana dal, dry, 0.05 cup
* *Spice, Mustard (seed), .5 tbsp
cilantro leaves for garnish

Here is how you make Stir fried idly with veggies:

1. pour one tbsp of oil in a wok and add mustard seed to it after they starts spluttering add raw chana dal(horse gram dal).2. after about 1 minute add onion and cook them on medium for 2 mins and than add chopped tomatoes to it fry them for about 3-4 mins till they are nicely cooked and mashed . 3. Add green pepper strips and cabbage to it and now you can add salt and chilli powder too if you like less of spice skip chilli powder.4. when this mixture is ready, cut one idli into 4 and add all the pieces to the mixture and serve garnished with chopped cilantro leaves and roasted peanuts.OPTIONAL: you can add little tomato ketchup to it as my kids do it but i like it just as it is.Number of Servings: 4Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for Stir fried idly with veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.9

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 667.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.4 g
• Protein: 6.8 g

Stir fried idly with veggies is Indian cuisine.