Indian

Stir Fried Snake Gourd (South Indian) is for Side Dish.

Stir Fried Snake Gourd (South Indian) takes 20 minutes to prepare.

Stir Fried Snake Gourd (South Indian) takes 15 minutes to cook.

Stir Fried Snake Gourd (South Indian) makes 5 servings.

The ingredients for Stir Fried Snake Gourd (South Indian) are:

1) Snake Gourd (small slices and steamed) - 5.5 cups
2) Coconut (shredded) - 0.8 cups
3) Oil - 1 tsp (I used olive oil)
4) Black Mustard Seeds - 1 tsp
5) Urad dhal (black gram dhal) - 1 tsp
6) Salt to taste
7) A sprig of curry leaves

Here is how you make Stir Fried Snake Gourd (South Indian):

1) Prepare the snake gourd by splitting it, scopping out the seeds and cutting it into small slices.2) Boil until soft to touch.3) In a frying pan, heat the oil. Once hot, add the mustard seed and wait for them to splutter. (Warning: Stay a little away from the stove else you could get splattered and that stuff is hot!)4) Add the dhal and saute till they turn a light red. (Do not let them burn else the taste is really yucky)5) Add the snake gourd pieces and stir in the salt and the coconut.6) Stir for around 2 mins. 7) Take of the flame, stir in the curry leaves.This is really good with rice and dhal/sambar.Serving Size: Makes 5.5 cups Number of Servings: 5.5Recipe submitted by SparkPeople user RAJISATISH.

The nutritional information for Stir Fried Snake Gourd (South Indian) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 66.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 215.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 1.0 g

Stir Fried Snake Gourd (South Indian) is Indian cuisine.

The dietary needs meet for Stir Fried Snake Gourd (South Indian) is Vegan