Indian

Kefta Tagine (FG) is for Dinner.

Kefta Tagine (FG) takes 20 minutes to prepare.

Kefta Tagine (FG) takes 40 minutes to cook.

Kefta Tagine (FG) makes 6 servings.

The ingredients for Kefta Tagine (FG) are:

Lamb, Ground, 16 oz
onion, .5 cup
Parsley, .25 cup
Salt, 1 tsp
Ground Cumin seed, 1 tsp
cayanne pepper, .25 tsp
Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
Green Peppers (bell peppers), .75 cup, chopped
Olive Oil, 2 tbsp
Garlic, 2 clove
Cilantro, raw, 4 tbsp
Onions, raw, .5 cup,
red or cayenne, .25 tbsp

Here is how you make Kefta Tagine (FG):

Mix the first 5 ingredients for the meatballs and fry in oil, remove from pan. Add the onion, pepper and garlic and cook til onion is transparent then add the rest and cook down to a thick gravy...about 30 minutes. Add the meatballs back and simmer 10 minutes.Serve with and egg poached in the vegetable gravy or better yet chopped hardboiled egg.Number of Servings: 6Recipe submitted by SparkPeople user 1234MOM.

The nutritional information for Kefta Tagine (FG) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.2

• Total Fat: 22.7 g
• Cholesterol: 55.2 mg
• Sodium: 813.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.9 g
• Protein: 14.6 g

Kefta Tagine (FG) is Indian cuisine.