The recipe Garam Masala Tofu Scramble

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Garam Masala Tofu Scramble recipe is a Indian Breakfast meal that takes 15 minutes to make. If you enjoy Indian for Breakfast, you will like Garam Masala Tofu Scramble!

Garam Masala Tofu Scramble

Garam Masala Tofu Scramble Recipe
Garam Masala Tofu Scramble

This is our own adaptation of a recipe originally from 101 Cookbooks. The celery and fennel seed are a substitution for bulb fennel. It was intended to be eaten hot; we prefer it as a light, delicious cool summer dish. We're also large portion people - yours might go further.The fat content can be reduced by reducing the nut content.

What Course Is Garam Masala Tofu Scramble?

Garam Masala Tofu Scramble is for Breakfast.


How Long Does Garam Masala Tofu Scramble Recipe Take To Prepare?

Garam Masala Tofu Scramble takes 10 minutes to prepare.


How Long Does Garam Masala Tofu Scramble Recipe Take To Cook?

Garam Masala Tofu Scramble takes 15 minutes to cook.


How Many Servings Does Garam Masala Tofu Scramble Recipe Make?

Garam Masala Tofu Scramble makes 2 servings.


What Are The Ingredients For Garam Masala Tofu Scramble Recipe?

The ingredients for Garam Masala Tofu Scramble are:

1 onion, halved and sliced thin
5 stalks celery
12 oz firm tofu, crumbled
1/4 cup dried cranberries
1/3 cup pistachios, chopped
1/4 cup fresh or several tbsp dried cilantro
Your personal garam masala mix (can include: black pepper, cloves, cumin, cinnamon, coriander, cardamom, nutmeg and/or bay leaf)


How Do I Make Garam Masala Tofu Scramble?

Here is how you make Garam Masala Tofu Scramble:

1. Use nonstick cooking spray in a large pan, and saute onions, celery and garam masala mix over medium heat. Cook until onions are well-caramelized and dark.2. Stir in cranberries, let them cook thirty seconds.3. Add tofu. Warm mixture and allow spices to permeate tofu.4. Remove from heat and add cilantro and pistachios.Eat while hot, or allow to cool to room temp, or chill.Number of Servings: 2Recipe submitted by SparkPeople user GODWOMANHOME.


What's The Nutritional Info For Garam Masala Tofu Scramble?

The nutritional information for Garam Masala Tofu Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.8
  • Total Fat: 24.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 31.1 g

What Type Of Cuisine Is Garam Masala Tofu Scramble?

Garam Masala Tofu Scramble is Indian cuisine.


What Dietary Needs Does Garam Masala Tofu Scramble Meet?

The dietary needs meet for Garam Masala Tofu Scramble is Gluten Free


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