Indian

South Indian Masala Fish with Tomato Chutney is for Dinner.

South Indian Masala Fish with Tomato Chutney takes 60 minutes to prepare.

South Indian Masala Fish with Tomato Chutney takes 30 minutes to cook.

South Indian Masala Fish with Tomato Chutney makes 4 servings.

The ingredients for South Indian Masala Fish with Tomato Chutney are:

4 Cod fish fillets or similar type fish
3 tbsp plain nonfat yogurt
2 tsp garam masala
1/2 tsp dry mustard
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp chili powder
pinch of ground cardamom seed
1 tbsp olive oil

For the chutney
1 tbsp Olive Oil
1 medium Onion, finely chopped
3 inches Ginger Root, roughly chopped
6 Garlic cloves, finely chopped
1 green chili, finely chopped
1/2 tsp curry powder
1 1/2 tbsp shredded coconut
1 14 oz can diced tomatoes
1 packet stevia
2 tsp balsamic vinegar

Here is how you make South Indian Masala Fish with Tomato Chutney:

1. For the fish, wash fish and blot dry2. Combine yogurt, garam masala, mustard seeds, coriander, cumin, chili & cardamom. Add the fish & coat well with yogurt mixture. Marinate for an hour.3. For the chutney, heat oil in a saucepan, add onion & cook until soft. Add the ginger, garlic, chili, curry & coconut. Cook for a couple of minutes, until the coconut is lightly browned. Add the tomatoes, stevia and balsamic vinegar.4. Simmer uncovered for about 20-30 minutes, until the chutney has thickened and reduced.5. To cook the fish, heat the oil in a frying pan, shake off the excess marinade from the fish & fry until golden, about 3-5 minutes on each side depending on the thickness of the fish.6. Serve topped with warm chutney.Number of Servings: 4Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for South Indian Masala Fish with Tomato Chutney is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.3

• Total Fat: 8.6 g
• Cholesterol: 99.3 mg
• Sodium: 155.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 15.5 g

South Indian Masala Fish with Tomato Chutney is Indian cuisine.