Indian

Easy Tuna Biriani with Green Beans is for Dinner.

Easy Tuna Biriani with Green Beans takes 5 minutes to prepare.

Easy Tuna Biriani with Green Beans takes 40 minutes to cook.

Easy Tuna Biriani with Green Beans makes 2 servings.

The ingredients for Easy Tuna Biriani with Green Beans are:

1 red onion, diced
160g mushrooms, diced
320g tomatoes (approx 4 large), diced
1 can tuna
100g brown rice
100g green beans
2 tsp olive oil
cardamoms
cloves
black peppercorns
ground cinnamon
ground cloves
ground turmeric
garam masala
black pepper

Here is how you make Easy Tuna Biriani with Green Beans:

Put rice on to boil with 2 or 3 cardamoms, 6-8 cloves, 6-8 peppercorns and 1/2 tsp turmeric.Heat oil in a pan. Add dashes of black pepper, ground cloves, ground cinnamon and garam masala.Heat spices for 30 seconds then add onions and mix.Cook for 2-3 minutes, then add mushrooms and half the tomatoes and mix.Cook for 10 mins until soft.Add tuna and the rest of the tomatoes and heat through.Five minutes before the rice is done, add the green beans to the cooking water.When the rice is cooked, drain, pick out the whole spices if you can, and stir the rice into the tuna mixture.Serve!I highly recommend serving this with wedges of hard boiled egg - yum!Number of Servings: 2Recipe submitted by SparkPeople user NOME__.

The nutritional information for Easy Tuna Biriani with Green Beans is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 445.0

• Total Fat: 12.8 g
• Cholesterol: 10.0 mg
• Sodium: 323.1 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 7.0 g
• Protein: 27.9 g

Easy Tuna Biriani with Green Beans is Indian cuisine.