Indian

Curry Turkey, Improvised is for Dinner.

Curry Turkey, Improvised takes 10 minutes to prepare.

Curry Turkey, Improvised takes 20 minutes to cook.

Curry Turkey, Improvised makes 4 servings.

The ingredients for Curry Turkey, Improvised are:

Ingredients

1 medium onion
1-2 cloves garlic
500 grams boneless skinless turkey breast
1.5 tbsp butter, divided
1.5 tbsp flour
3/4 cup milk
1 cube chicken bouillon, mixed in a little bit of water.
4 tsp sugar
1 tsp ground ginger
1 tbsp curry powder
dash of salt
pinch of cayenne (optional)
pinch of fresh ground black pepper

Here is how you make Curry Turkey, Improvised:

Serves 4.In a pan, heat about one third of the butter over medium-low heat. Add in the chopped onion, garlic, and turkey (4 boneless skinless breasts) also chopped into bite-size pieces. Sauté very gently; you're looking to cook but not brown it. Sprinkle with a bit of salt and pepper, and set aside.In a separate small pot, make a roux out of remaining butter and flour. When this is bubbling, add in slowly, and whisk thoroughly, milk, then bouillon. Stir constantly. Add in spices and sugar (I use whole rather than ground cloves). Allow to thicken. Taste to adjust spices.Combine sauce and turkey and allow to heat together for ten minutes. Serve over your favorite grain (not included in nutritional facts). I like to just combine the grain in the pan and serve as a one-dish meal. I like it with barley. Number of Servings: 4Recipe submitted by SparkPeople user GRADXY.

The nutritional information for Curry Turkey, Improvised is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.8

• Total Fat: 7.6 g
• Cholesterol: 65.5 mg
• Sodium: 1,531.1 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.0 g
• Protein: 24.2 g

Curry Turkey, Improvised is Indian cuisine.

The dietary needs meet for Curry Turkey, Improvised is Low Fat