Indian

Madras Lentils with Turkey is for Dinner.

Madras Lentils with Turkey takes 60 minutes to prepare.

Madras Lentils with Turkey takes 30 minutes to cook.

Madras Lentils with Turkey makes 8 servings.

The ingredients for Madras Lentils with Turkey are:

2 cups cooked lentils

1 15oz can tomatoes
1 (15 ounce) can red beans, rinsed
1⁄2onion, diced
2 large garlic cloves
1 pinch salt
cayenne
1⁄8 cup olive oil or 1⁄8 cup canola oil
1 teaspoon cumin powder
1 teaspoon chili powder
2 tablespoons green chilies
1⁄2 cup water, as needed
1⁄4 cup cream, substitute
1 lb ground turkey (optional)

Here is how you make Madras Lentils with Turkey:

Saute onion and garlic in some canola oil.Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.Lowered the heat and let it cook down for a bit. About 5-10min.Added cooked lentils (cooked from dry) and red beans, no need to add water.Add the salt, lowered the heat and let it cook down until it thickened.Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.Serving Size: 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user LKCOOK21.

The nutritional information for Madras Lentils with Turkey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.6

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 262.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.9 g
• Protein: 11.3 g

Madras Lentils with Turkey is Indian cuisine.

The dietary needs meet for Madras Lentils with Turkey is Gluten Free