Indian

Mutter Palak Paneer (Vegan) is for Dinner.

Mutter Palak Paneer (Vegan) takes 10 minutes to prepare.

Mutter Palak Paneer (Vegan) takes 20 minutes to cook.

Mutter Palak Paneer (Vegan) makes 4 servings.

The ingredients for Mutter Palak Paneer (Vegan) are:

1 medium onion, sliced into strips
1 tbsp low-fat margarine
1 large tomato, diced
1/4 cup tomato paste
1/2 cup frozen spinach
1/2 cup frozen peas
250 grams firm tofu
50 grams bhuna curry paste

Here is how you make Mutter Palak Paneer (Vegan):

1. In a medium pot, fry the onions with the margarine until translucent. Add the tomato and continue to fry until tomato breaks down. 2. Add the tomato paste, peas, spinach, tofu, and curry paste and 1 cup water and simmer until all the ingredients are cooked.3. Serve over rice or with naan bread. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user EAQUAELEGIT.

The nutritional information for Mutter Palak Paneer (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 769.6 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.4 g
• Protein: 13.1 g

Mutter Palak Paneer (Vegan) is Indian cuisine.

The dietary needs meet for Mutter Palak Paneer (Vegan) is Vegan