Indian

Curried Vegetable Couscous is for Dinner.

Curried Vegetable Couscous takes 25 minutes to prepare.

Curried Vegetable Couscous takes 5 minutes to cook.

Curried Vegetable Couscous makes 4 servings.

The ingredients for Curried Vegetable Couscous are:

1 can (14.5 oz) vegetable broth
1 cup whole wheat couscous
3 oz matchstick carrots
1 yellow squash (about 1 cup chopped)
1 zucchini squash (about 1 cup chopped)
2 garlic cloves, pressed
2 tsp olive oil
1 can (14.75 oz) garbanzo beans (chickpeas), drained and rinsed
season to taste with curry powder, ground cumin, salt, pepper (about 1/2 tsp each, these are not added into the nutrition info)
1/4 tsp crushed red pepper (if you like it spicy)

Here is how you make Curried Vegetable Couscous:

Bring vegetable broth to a boil in small saucepan. Add couscous; remove from heat and cover for 5 minutes. Heat oil in large skillet/stir-fry pan over medium-high heat until hot. Add vegetables and garlic; cook 5-6 minutes, stirring occasionally until vegetables are crisp-tender. Stir in garbanzo beans and desired seasonings. Add couscous to vegetable mixture; stirring to mix well. Remove from heat and serve. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LP2278.

The nutritional information for Curried Vegetable Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.7

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 704.1 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 14.5 g
• Protein: 11.8 g

Curried Vegetable Couscous is Indian cuisine.

The dietary needs meet for Curried Vegetable Couscous is Vegetarian