Indian

Alton Brown's Vegetable Curry takes 10 minutes to prepare.

Alton Brown's Vegetable Curry takes 15 minutes to cook.

Alton Brown's Vegetable Curry makes 2 servings.

The ingredients for Alton Brown's Vegetable Curry are:

1 (1-pound) bag mixed frozen vegetables
2/3 cup plain fat free yogurt
1 teaspoon cornstarch
1 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
1 teaspoon ground turmeric
1/2 teaspoon onion powder
1/2 teaspoon freshly ground coriander
1/8 teaspoon freshly ground cinnamon
2 medium cloves garlic, crushed
3 dried red chiles, stems and seeds removed if less heat is desired
1/4 teaspoon sugar
1/2 teaspoon kosher salt
Black pepper, optional

Here is how you make Alton Brown's Vegetable Curry:

Poke several holes in the bag of frozen vegetables and microwave on high for 2 to 3 minutes or until thawed. Set aside.In medium mixing bowl, whisk together yogurt and cornstarch. Set aside.Heat oil in a 10-inch, non-reactive saute pan over medium-high heat. Add cumin seeds, fennel seeds and mustard seeds, cover pan with a splatter screen, and cook, stirring occasionally, until they begin to pop. Once they begin to pop, turn the heat down to medium, and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. Saute until garlic turns golden brown in color, approximately 3 to 5 minutes. Gently add the vegetables, sugar, salt and pepper, if desired, and cook for 3 to 5 minutes, or until vegetables are heated through. Remove vegetables from heat, pour into bowl with yogurt mixture, and stir to combine. Remove chiles if desired, and serve immediately. Number of Servings: 2Recipe submitted by SparkPeople user RAMPANTPANDA.

The nutritional information for Alton Brown's Vegetable Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 281.7

• Total Fat: 9.1 g
• Cholesterol: 1.6 mg
• Sodium: 754.6 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 10.4 g
• Protein: 13.2 g

Alton Brown's Vegetable Curry is Indian cuisine.