Indian

Vegetable Curry (madras/jalfreze hybrid) is for Dinner.

Vegetable Curry (madras/jalfreze hybrid) takes several minutes to prepare.

Vegetable Curry (madras/jalfreze hybrid) takes 30 minutes to cook.

Vegetable Curry (madras/jalfreze hybrid) makes 4 servings.

The ingredients for Vegetable Curry (madras/jalfreze hybrid) are:

1 large can coconut milk
Hot curry powder (madras if possible)
1 Green Chilli Pepper, chopped
1 Can tomatoes
1 large potato
1-2 medium carrots
1-2 handfuls of broccoli (frozen)

Here is how you make Vegetable Curry (madras/jalfreze hybrid):

1) Chop potato n boil for 20 minutes (add your broccoli and chopped carrots after 10 minutes)2) add coconut milk to a saucepan over low heat.3) stir in curry powder (i use around 100 grams but you'll know how much seems right)4) chop the chilli and chuck into the mix5) add the can of tomatoes.6) when ready (and you may have to leave the mix to simmer for a bit) drain the potatoes and other veggies and add to the curry.7) serve with rice, preferably brown for a healthy option!Tips: 1,Serve with naan bread and/or poppadoms.2, may sure there are drinks available...it's very hot!Number of Servings: 4Recipe submitted by SparkPeople user HIYAHUN.

The nutritional information for Vegetable Curry (madras/jalfreze hybrid) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 425.4

• Total Fat: 29.0 g
• Cholesterol: 0.0 mg
• Sodium: 121.1 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 13.8 g
• Protein: 10.4 g

Vegetable Curry (madras/jalfreze hybrid) is Indian cuisine.

The dietary needs meet for Vegetable Curry (madras/jalfreze hybrid) is Vegetarian