Indian

vegetable medley is for Lunch.

vegetable medley takes 20 minutes to prepare.

vegetable medley takes 20 minutes to cook.

vegetable medley makes 2 servings.

The ingredients for vegetable medley are:

Butter salted 0.25 tbsp
salt to taste
lentils - 1 tbsp dry
yellow split mung/yellow lentils - 4 tbsp dry
brown rice/broken wheat - 0.25 cup
peanuts - 10 nuts
Pumpkin - 50 grams diced
carrot - 1
snap beans - 5
spinach 1 bunch
shallots - 4 to 5 tbsps chopped
garlic cloves - 5
bell pepper - 0.25 cups sliced
garam masala 1.5 tsp
red chilly powder/cayanne pepper powder as oer spice requirement
0.25 cups of mung sprouts/bean sprouts

4 cups of water

Here is how you make vegetable medley:

Take a cooker and add 1 bunch of spinach leaves chopped, pumpkin, carrots, beans, sprouts and any vegetables of choice. 4 tbsp of split mung lentils, 1 tbsp of regular red lentil, 0.25 cups of brown rice. You can substitute rice with broken wheat. mix in salt and garammasala, cayanne pepper powder if you need it spicy. add butter, enough water to cook in vegetables, lentils and rice say 4 to 5 cups. The consistency would be like that of a porridge. Number of Servings: 2Recipe submitted by SparkPeople user ARCHANAVK.

The nutritional information for vegetable medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.5

• Total Fat: 3.8 g
• Cholesterol: 3.8 mg
• Sodium: 1,424.4 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 8.7 g
• Protein: 11.5 g

vegetable medley is Indian cuisine.

The dietary needs meet for vegetable medley is Vegetarian