Indian

sweet and sour vegetable stew is for Dinner.

sweet and sour vegetable stew takes 30 minutes to prepare.

sweet and sour vegetable stew takes 60 minutes to cook.

sweet and sour vegetable stew makes 6 servings.

The ingredients for sweet and sour vegetable stew are:

*Japanese Pumpkin Kabocha Squash, 4 cup
*Gourd, white-flowered (calabash), cooked, 3 cup (1" cubes)
Onions, raw, 1 medium (2-1/2" dia)
*concentrate cooking tamarind, 2 oz
*Jaggery (GUD), 20 gram(s)
*chilli powder, 2 tsp
Salt, 1 tsp
*cumin powder, 1 tbsp
*Red Chillies (1 chillie), 2 serving
*Butter - Ghee, 2 tsp
Mustard seed, yellow, 1 tbsp

Here is how you make sweet and sour vegetable stew:

U can make it in the slow cooker if u want to or pressure cook the veggies.Initially heat the ghee and add cumin, red chillies, mustard seeds and let it sputter...add the onions, gourd and kabocha...and let it simmer and then add water to get as many servings as u want. I added 4 glasses of water and let it simmer for a long time...U cud do this in a cooker and let it cook over time...then add a piece of jaggery and the tamarind, salt, chilli powder...u can eat it as a soup or with rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SAASHA17.

The nutritional information for sweet and sour vegetable stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.0

• Total Fat: 2.4 g
• Cholesterol: 3.7 mg
• Sodium: 390.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.2 g

sweet and sour vegetable stew is Indian cuisine.

The dietary needs meet for sweet and sour vegetable stew is Vegetarian