Indian

Curried Chickpeas with Vegetables is for Dinner.

Curried Chickpeas with Vegetables takes several minutes to prepare.

Curried Chickpeas with Vegetables takes several minutes to cook.

Curried Chickpeas with Vegetables makes 6 servings.

The ingredients for Curried Chickpeas with Vegetables are:

1/4 cup vegetable oil
2 teaspoons cumin seeds
1 tablespoon minced peeled fresh ginger
1 tablespoon minced garlic
2 teaspoons curry powder
1.75 cups cooked chickpeas (2/3 cup dried)
2 cups cubed peeled sweet potatoes
2 cups cauliflower florets
1 cup green beans (1in pieces)
1 cup chicken or vegetable stock
.5 tspn salt
black pepper to taste
1 cup plain yogurt
2 tbs all-purpose flour
1 tbs finely chopped, seeded jalapeno

Here is how you make Curried Chickpeas with Vegetables:

Heat in large skillet over low heat until sizzling:.25 cup vegetable oil2 tsp cumin seedsAdd:1 tbs minced peeled fresh ginger1 tbs minced garlicCook, stirring, for 1 min; do not brown. Stir in:2 tsp curry powderCook for 1 min. Stir in:1.75 cups cooked chickpeas2 cups cubed peeled sweet potatoes2 cups cauliflower florets1 cup green beans1 cup chicken stock.5 tsp saltblack pepper to tasteCover and cook over med heat until the vegetables are tender, about 10 min.Stir in a small bowl:1 cup yogurt2 tbs all-purpose flourAdd to the vegetables, along with:1 tbs finely chopped seeded jalapeno pepperCook, stirring, over low heat until thickened and heated through; do not boil. Number of Servings: 6Recipe submitted by SparkPeople user NDRWFRMN.

The nutritional information for Curried Chickpeas with Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.2

• Total Fat: 12.0 g
• Cholesterol: 3.6 mg
• Sodium: 509.1 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.5 g
• Protein: 9.2 g

Curried Chickpeas with Vegetables is Indian cuisine.

The dietary needs meet for Curried Chickpeas with Vegetables is Vegetarian