The recipe Daal with vegetables
Daal with vegetables recipe is a Indian Dinner meal that takes 90 minutes to make. If you enjoy Indian for Dinner, you will like Daal with vegetables!
Daal with vegetables
- What Course Is Daal with vegetables?
- How Long Does Daal with vegetables Recipe Take To Prepare?
- How Long Does Daal with vegetables Recipe Take To Cook?
- How Many Servings Does Daal with vegetables Recipe Make?
- What Are The Ingredients For Daal with vegetables Recipe?
- How Do I Make Daal with vegetables?
- What's The Nutritional Info For Daal with vegetables?
- What Type Of Cuisine Is Daal with vegetables?
- What Dietary Needs Does Daal with vegetables Meet?
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Delicious Daal and Vegetable curry. The ingredients list may look daunting but it's really easy to make and so tasty! Low fat too. What Course Is Daal with vegetables?Daal with vegetables is for Dinner. How Long Does Daal with vegetables Recipe Take To Prepare?Daal with vegetables takes 20 minutes to prepare. How Long Does Daal with vegetables Recipe Take To Cook?Daal with vegetables takes 90 minutes to cook. How Many Servings Does Daal with vegetables Recipe Make?Daal with vegetables makes 6 servings. What Are The Ingredients For Daal with vegetables Recipe?The ingredients for Daal with vegetables are: 250g/9oz chana dal (yellow dried split peas), rinsed until the water runs clear1 litre/1? pints water 2 tbsp groundnut oil 1 tbsp cumin seeds 3 green onions, chopped ? - 1 tsp dried chilli flakes, to taste 4cm piece fresh ginger, grated 4 garlic cloves, crushed ? can chopped tomatoes 1 tbsp ground turmeric 1 tsp garam masala 1 tsp ground coriander 1 tsp cumin seeds 1tbsp mustard seeds 2 cups broccoli and cauliflower florets, steamed until tender 1 cup frozen spinach, crushed salt and freshly ground black pepper handful chopped fresh coriander leaves How Do I Make Daal with vegetables?Here is how you make Daal with vegetables: Place the daal and 900ml/1? pints of the water into a pan, stir well and bring to the boil. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 1 ? 1 ? hours, or until the lentils are completely broken down and creamy. Add more water as necessary and skim off any froth that forms on the surface of the water with a spoon.Heat one tbsp. oil in a frying pan and gently cook the green onions, garlic and ginger until tender and fragrant. Add them to the daal along with the steamed broccoli (and cooking water) and crushed frozen spinach.Heat another tbsp. of oil and fry the spices until fragrant and the mustard seeds start to pop. Add to the daal. Season well with salt and black pepper and possibly more chilli flakes.Serve in bowls with chopped fresh coriander sprinkled on top and Naan breads.Serving Size:?6 Number of Servings: 6Recipe submitted by SparkPeople user ONESTUBBORNTART.What's The Nutritional Info For Daal with vegetables?The nutritional information for Daal with vegetables is:
What Type Of Cuisine Is Daal with vegetables?Daal with vegetables is Indian cuisine. What Dietary Needs Does Daal with vegetables Meet?The dietary needs meet for Daal with vegetables is Vegetarian |
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