Indian

Whole Wheat Chapatis (Rotis) is for Dinner.

Whole Wheat Chapatis (Rotis) takes 15 minutes to prepare.

Whole Wheat Chapatis (Rotis) takes 15 minutes to cook.

Whole Wheat Chapatis (Rotis) makes 6 servings.

The ingredients for Whole Wheat Chapatis (Rotis) are:

1 cup atta or regular whole wheat flour
.3 tsp of salt (or season to taste)
.5 tsp cayenne (optional)
.5 to 1 cup water

Here is how you make Whole Wheat Chapatis (Rotis):

- Sift together the dry ingredients.- Add enough water to make a non-sticky, but still soft ball of dough.- Work the dough for a few minutes, then let it rest, covered, for at least 10 minutes.- Heat a skillet over medium heat- Divide the dough into six small balls- Roll out a ball to a 6-inch diameter, dusting with flour as you go, in order to prevent sticking- Cook the chapati on moderate heat for one minute, then flip over, and, press down gently all over the surface with a wadded paper towel - this will cause the chapati to puff up gently. (Watch out, if it leaks, that steam can be pretty darned hot!)Serve hot, or keep warm, covered with a slightly damp cloth.Can be refrigerated or frozen - to reheat, sprinkle a few drops of water over the chapati and microwave on low power for 15 seconds.Number of Servings: 6Recipe submitted by SparkPeople user BIGGIRL208.

The nutritional information for Whole Wheat Chapatis (Rotis) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 116.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g

Whole Wheat Chapatis (Rotis) is Indian cuisine.

The dietary needs meet for Whole Wheat Chapatis (Rotis) is Vegan