Indian

Yam, Plantain and Cocount is for Side Dish.

Yam, Plantain and Cocount takes 10 minutes to prepare.

Yam, Plantain and Cocount takes 30 minutes to cook.

Yam, Plantain and Cocount makes 6 servings.

The ingredients for Yam, Plantain and Cocount are:

* *Yam, cooked, with salt, 4 cup, cubes (remove)
* Plantains, 1 cup, mashed (remove)
* Coconut Oil, 2 tbsp (remove)
* Coconut, raw, .75 cup, shredded (remove)
* *Cumin seed, 1 tsp (remove)
* Mustard seed, yellow, 1 tsp (remove)
* Pepper, red or cayenne, 2 tsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)

Here is how you make Yam, Plantain and Cocount:

Do stuffNumber of Servings: 6Recipe submitted by SparkPeople user EXPT626.

The nutritional information for Yam, Plantain and Cocount is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.3

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 240.8 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 5.9 g
• Protein: 2.4 g

Yam, Plantain and Cocount is Indian cuisine.

The dietary needs meet for Yam, Plantain and Cocount is Vegan