Indian

Farmer's Market Veggies with Yogurt is for Dinner.

Farmer's Market Veggies with Yogurt takes several minutes to prepare.

Farmer's Market Veggies with Yogurt takes several minutes to cook.

Farmer's Market Veggies with Yogurt makes 3 servings.

The ingredients for Farmer's Market Veggies with Yogurt are:

1 c plain low-fat yogurt
1 tsp salt
1/4 tsp black pepper
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne pepper
1/4 c chopped fresh cilantro
1 whole zucchini, sliced
8 pods okra, sliced
1/2 green pepper, sliced
1 can lentils, drained
2 tbsp canola oil
8 cardamom pods
6 whole cloves
1 cinnamon stick
3 bay leaves
2 tbsp slivered almonds
2 tbsp raisins

Here is how you make Farmer's Market Veggies with Yogurt:

Mix yogurt with 1/2 tsp salt and pepper, cumin, coriander, cayenne pepper, and cilantro. Mix and set aside.Sprinkle 1/2 tsp salt on vegetables and season with some black pepper. Heat oil in a wide pan and brown vegetables. Add lentils and cook 2 minutes while stirring to heat through. Make well in middle and add almonds and raisins. Cook until almonds brown and raisins plump.Add seasoned yogurt and turn heat to low. Cook for 20-25 minutes, until sauce is thickened.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user PURPLE_PHYS.

The nutritional information for Farmer's Market Veggies with Yogurt is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 281.2

• Total Fat: 11.0 g
• Cholesterol: 4.9 mg
• Sodium: 64.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.8 g
• Protein: 14.3 g

Farmer's Market Veggies with Yogurt is Indian cuisine.

The dietary needs meet for Farmer's Market Veggies with Yogurt is Vegetarian