Italian

Lasquetti Bake is for Dinner.

Lasquetti Bake takes 30 minutes to prepare.

Lasquetti Bake takes 60 minutes to cook.

Lasquetti Bake makes 8 servings.

The ingredients for Lasquetti Bake are:

2 pound spaghetti squash to yield 4 cups
10 ounce bag frozen chopped spinach
1 medium onion
1 teaspoon olive oil
1 cup low-fat ricotta cheese
1/4 cup shredded Parmesan cheese
1/2 cup part-skim mozzarella cheese
26 ounce can Del Monte Traditional spaghetti sauce
2 egg whites
2 cloves garlic
1/2 teaspoon salt

Here is how you make Lasquetti Bake:

Preheat oven to 350. Cut squash in half and remove seeds and membranes. Place in microwave and cook 12 minutes. Scoop insides into a large bowl. (Or cook any way you prefer.) Thaw and drain spinach, add to bowl. Chop onion and mince garlic. In a small pan over medium heat, saute onion and garlic in the olive oil until onion is translucent. Add egg whites, ricotta, Parmesan, mozzarella, spaghetti sauce, garlic, salt and onion mixture to bowl, stir well. Spray a 9x13 casserole dish, Pour in the mixture and spread evenly. Bake for 60 minutes or until heated through.Serving Size:?makes 8 hearty servings

The nutritional information for Lasquetti Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.6

• Total Fat: 4.2 g
• Cholesterol: 15.0 mg
• Sodium: 772.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.4 g
• Protein: 11.0 g

Lasquetti Bake is Italian cuisine.

The dietary needs meet for Lasquetti Bake is Low Fat