Italian

Unstuffed Pepper Bake is for Dinner.

Unstuffed Pepper Bake takes 20 minutes to prepare.

Unstuffed Pepper Bake takes 20 minutes to cook.

Unstuffed Pepper Bake makes 9 servings.

The ingredients for Unstuffed Pepper Bake are:

1 lb. ground turkey
1/3 c frozen chopped onions
1 1/2 c tri-color peppers (fresh or frozen)
2 garlic cloves
1/2 tsp salt
1/4 tsp. ground black pepper
1 (14.5 oz) can petite diced tomatoes drained
1 1/2 c brown rice (cooked)
1 tsp. worcestershire sauce
1 (8oz) pkg sharp cheddar cheese (reduce fat)
1 (15 oz) can tomato sauce

Here is how you make Unstuffed Pepper Bake:

Saute turkey, onions, peppers and garlic for 10 min. or until brown & veggies are tender. Drain off excess fat and season with salt & pepper. Stir in the tomatoes, rice worcestershire sauce, and Italian seasoning. Remove from heat: stir in 1 cup cheese. Spread mixture evenly into a 13 x 9 baking dish and top with tomato sauce and remaining cheese. Bake uncovered 20 min. let stand 5 min.Serving Size: 9Number of Servings: 9Recipe submitted by SparkPeople user IZZYBUZZY.

The nutritional information for Unstuffed Pepper Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 175.0

• Total Fat: 4.0 g
• Cholesterol: 40.0 mg
• Sodium: 520.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.2 g
• Protein: 19.6 g

Unstuffed Pepper Bake is Italian cuisine.