The recipe Tofu-Eggplant Marinara Bake

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Tofu-Eggplant Marinara Bake recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Tofu-Eggplant Marinara Bake!

Tofu-Eggplant Marinara Bake

Tofu-Eggplant Marinara Bake Recipe
Tofu-Eggplant Marinara Bake

Quick and easy VEGETARIAN OR VEGAN dinner recipe!!!

What Course Is Tofu-Eggplant Marinara Bake?

Tofu-Eggplant Marinara Bake is for Dinner.


How Long Does Tofu-Eggplant Marinara Bake Recipe Take To Prepare?

Tofu-Eggplant Marinara Bake takes 10 minutes to prepare.


How Long Does Tofu-Eggplant Marinara Bake Recipe Take To Cook?

Tofu-Eggplant Marinara Bake takes 60 minutes to cook.


How Many Servings Does Tofu-Eggplant Marinara Bake Recipe Make?

Tofu-Eggplant Marinara Bake makes 3 servings.


What Are The Ingredients For Tofu-Eggplant Marinara Bake Recipe?

The ingredients for Tofu-Eggplant Marinara Bake are:

Organic Marinara Sauce, 1 cup
Onions, raw, 1 medium, diced
Eggplant, 1 large peeled and diced
Red Bell Pepper, 1 medium
Mushrooms, fresh, 4-5 sliced
Zucchini, 1 medium, sliced
Organic firm tofu 6 oz, diced
Olive Oil, 1.5 tbsp
1/4-1/2 cup water
Salt and Pepper to taste


How Do I Make Tofu-Eggplant Marinara Bake?

Here is how you make Tofu-Eggplant Marinara Bake:

Mix all ingredients in a large baking dish and bake covered at 375 for 30 minutes. Uncover and bake at 400 for another 20-30 minutes or until vegetables are tender. Number of Servings: 3Recipe submitted by SparkPeople user MISSJCISRUNNING.


What's The Nutritional Info For Tofu-Eggplant Marinara Bake?

The nutritional information for Tofu-Eggplant Marinara Bake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.1 g

What Type Of Cuisine Is Tofu-Eggplant Marinara Bake?

Tofu-Eggplant Marinara Bake is Italian cuisine.


What Dietary Needs Does Tofu-Eggplant Marinara Bake Meet?

The dietary needs meet for Tofu-Eggplant Marinara Bake is Vegetarian


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