Italian

Baked Parmesan Crusted Tilapia is for Dinner.

Baked Parmesan Crusted Tilapia takes 10 minutes to prepare.

Baked Parmesan Crusted Tilapia takes 20 minutes to cook.

Baked Parmesan Crusted Tilapia makes 6 servings.

The ingredients for Baked Parmesan Crusted Tilapia are:

6 pieces tilapia (3 filets cut in ?), approx. 36 oz
1 tablespoon lemon juice
1 cup panko bread crumbs
1/2 cup parmesan cheese, grated
1 teaspoon garlic powder
1 tablespoon extra virgin olive oil
1 tablespoon salt
1 tablespoon pepper, black

Here is how you make Baked Parmesan Crusted Tilapia:

Wash the fish and pat dry. Combine bread crumbs with cheese, garlic, salt, pepper, and Italian seasonings (1 tbsp). Sprinkle the fish with lemon juice and liberally coat with the breading mixture on both sides. Coat a baking pan with about 1 tablespoon of olive oil. Place the coated fish in the baking pan. Pre-heat oven to 450F. Place the pan in the oven and bake for about 20 minutes, until the fish flakes easily.Note: I've found that I get more even coverage with the seasonings, parmesan, and breading if I sprinkle each on the fish separately. The salt especially is too heavy on the last few pieces. Whatever works best for you!Number of Servings: 6Recipe submitted by SparkPeople user MPANGRAC.

The nutritional information for Baked Parmesan Crusted Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.1

• Total Fat: 7.9 g
• Cholesterol: 91.6 mg
• Sodium: 1,433.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.6 g
• Protein: 39.7 g

Baked Parmesan Crusted Tilapia is Italian cuisine.

The dietary needs meet for Baked Parmesan Crusted Tilapia is Low Fat