Italian

Baked Tilapia Oreginata is for Dinner.

Baked Tilapia Oreginata takes 10 minutes to prepare.

Baked Tilapia Oreginata takes 10 minutes to cook.

Baked Tilapia Oreginata makes 2 servings.

The ingredients for Baked Tilapia Oreginata are:

2 Tilpia filets (4-5 oz. each)

Approximately 1/4 cup of Progresso Bread Crumbs (Can substitute for lighter, and lower sodium versions!)

Crushed Garlic to Taste

Parsley, oregano, and basil to taste

Serve with whole wheat rice (spritz with spray butter) or wild rice!

Here is how you make Baked Tilapia Oreginata:

Clean fish, place in a bowl- allowing it to sit in water. Dip wet fish slices into a bowl of bread crumbsSpray corning dish with Pam nonstick butter spray, or use foil (faster clean up!)Place breaded fish in dish, sprinkle with olive oil, lemon, and seasonings and crushed garlic. Cover with foil- cook for 10-15 minutes (do not over cook, bake until it begins to flake)Serve with brown rice, and is delicious with a side of saute veggies!Number of Servings: 2Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Baked Tilapia Oreginata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 235.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.5 g
• Protein: 28.2 g

Baked Tilapia Oreginata is Italian cuisine.