Italian

Italian - Inspired Mushroom and Bean Bake is for Dinner.

Italian - Inspired Mushroom and Bean Bake takes 40 minutes to prepare.

Italian - Inspired Mushroom and Bean Bake takes 60 minutes to cook.

Italian - Inspired Mushroom and Bean Bake makes 4 servings.

The ingredients for Italian - Inspired Mushroom and Bean Bake are:

1/4 cup water
1 large onion, thinly sliced
1 red bell pepper, seeded and diced
1 cup white kidney (cannellini) beans
4 garlic cloves, minced
4 large portobello mushrooms, sliced into 1" strips
4 shiitake mushrooms, thinly sliced
sea salt
coarse black pepper
1/2 tbsp dried basil
1/2 tbsp dried oregano
1 tsp dried thyme
1/2 cup julienned sun-dried tomatoes (not the ones in oil), soaked in hot water and drained
8 oz loosely packed baby spinach, divided
zest of 1/2 lemon
1/4 cup vegetable broth

Here is how you make Italian - Inspired Mushroom and Bean Bake:

Preheat oven to 350 degreesIn a large, deep saute pan over medium heat, bring the water to a simmer. Add the onion and pepper, and saute until onion is slightly browned, about 5 minutes. Stir in the beans and garlic and cook 3 minutes longer, then add mushrooms and raise the heat to medium high. Cook, stirring, until mushrooms have released their liquid and have begun to brown (about 7-8 minutes). Season with salt and pepper, then add basil, oregano, thyme and tomatoes and stir well to combine, adding a little of the soaking water if necessary. Stir in half of the spinach and the lemon zest. Cook, tossing well and adding dashes of liquid as necessary, 8 minutes. Pour into a casserole dish, add vegetable broth and bake, covered, for 15 minutes.Un-cover, stir in remaining spinach and bake a further 5 minutes, until thick.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Italian - Inspired Mushroom and Bean Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 442.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 7.0 g
• Protein: 7.9 g

Italian - Inspired Mushroom and Bean Bake is Italian cuisine.

The dietary needs meet for Italian - Inspired Mushroom and Bean Bake is Gluten Free