Italian

Slow Cooker Beef, White Bean and Quinoa Stew is for Dinner.

Slow Cooker Beef, White Bean and Quinoa Stew takes 30 minutes to prepare.

Slow Cooker Beef, White Bean and Quinoa Stew takes 240 minutes to cook.

Slow Cooker Beef, White Bean and Quinoa Stew makes 8 servings.

The ingredients for Slow Cooker Beef, White Bean and Quinoa Stew are:

1 lb stew beef
1/2 cup onions, chopped
1 cup carrots, diced
3 cloves garlic, minced
2 cans cannellini beans, drained and rinsed
28 oz petite diced tomatoes
1/2 tsp dried thyme
2 tsp dried basil
1/2 tsp dried red pepper flakes
1 1/2 cup beef stock
2 cups cooked quinoa

Here is how you make Slow Cooker Beef, White Bean and Quinoa Stew:

Place all ingredients except quinoa into bowl of slow cooker. Cook, covered, on HIGH for 4 hours. While stew is cooking, cook quinoa. After carrots are cooked, add quinoa and heat until heated through.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Slow Cooker Beef, White Bean and Quinoa Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.3

• Total Fat: 5.1 g
• Cholesterol: 36.9 mg
• Sodium: 692.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 9.8 g
• Protein: 21.9 g

Slow Cooker Beef, White Bean and Quinoa Stew is Italian cuisine.

The dietary needs meet for Slow Cooker Beef, White Bean and Quinoa Stew is Low Carb