The recipe Baked Broccoli and White Bean Polenta with Marinara Sauce

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Baked Broccoli and White Bean Polenta with Marinara Sauce recipe is a Italian meal that takes several minutes to make. If you enjoy Italian for , you will like Baked Broccoli and White Bean Polenta with Marinara Sauce!

Baked Broccoli and White Bean Polenta with Marinara Sauce

Baked Broccoli and White Bean Polenta with Marinara Sauce Recipe
Baked Broccoli and White Bean Polenta with Marinara Sauce

This tasty, gluten-free casserole can also be made with caulflower or asparagus. While you can prepare the dish using instant polenta, which typically becomes tender after stirring about 5 min over med heat, you will been to precook the broccoli

How Long Does Baked Broccoli and White Bean Polenta with Marinara Sauce Recipe Take To Prepare?

Baked Broccoli and White Bean Polenta with Marinara Sauce takes several minutes to prepare.


How Long Does Baked Broccoli and White Bean Polenta with Marinara Sauce Recipe Take To Cook?

Baked Broccoli and White Bean Polenta with Marinara Sauce takes several minutes to cook.


How Many Servings Does Baked Broccoli and White Bean Polenta with Marinara Sauce Recipe Make?

Baked Broccoli and White Bean Polenta with Marinara Sauce makes 12 servings.


What Are The Ingredients For Baked Broccoli and White Bean Polenta with Marinara Sauce Recipe?

The ingredients for Baked Broccoli and White Bean Polenta with Marinara Sauce are:

5 1/4 c low-sodium veg broth
1 1/4 c water
2 c polenta
3 c chopped frozen broccoli
15 oz cannellini beans
2 tb olive oil
2 large garlic cloves
1 ts rosemary dried
1/2 ts salt
ground pepper
1 c prepared marinara


How Do I Make Baked Broccoli and White Bean Polenta with Marinara Sauce?

Here is how you make Baked Broccoli and White Bean Polenta with Marinara Sauce:

- lightly oil a 13x9 baking pan and set aside- in stock pot bring the broth and water to a boil- slowly add polenta, stirring constantly - reduce heat to low and add the broccoli, beans, oil, garlic, rosemary, salt, and pepper- cover and cook unti polenta is tender (stir occassionally) about 15 min- remove from heat and let stand, covered, 5 min- spread polenta mix evenly in the prepared baking dish and let stand 20 min - spread evenly with the marinara sauce- bake 15 minutes - cut into wedges and serve warm with additional marinara sauceNOTE: this makes a huge casserole and goes well with a side saladNumber of Servings: 12Recipe submitted by SparkPeople user ERIKAVO.


What's The Nutritional Info For Baked Broccoli and White Bean Polenta with Marinara Sauce?

The nutritional information for Baked Broccoli and White Bean Polenta with Marinara Sauce is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.3 g

What Type Of Cuisine Is Baked Broccoli and White Bean Polenta with Marinara Sauce?

Baked Broccoli and White Bean Polenta with Marinara Sauce is Italian cuisine.


What Dietary Needs Does Baked Broccoli and White Bean Polenta with Marinara Sauce Meet?

The dietary needs meet for Baked Broccoli and White Bean Polenta with Marinara Sauce is Vegan


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