Italian

Black Bean and Spaghetti Squash Spaghetti is for Dinner.

Black Bean and Spaghetti Squash Spaghetti takes 10 minutes to prepare.

Black Bean and Spaghetti Squash Spaghetti takes 30 minutes to cook.

Black Bean and Spaghetti Squash Spaghetti makes 8 servings.

The ingredients for Black Bean and Spaghetti Squash Spaghetti are:

8 cups spaghetti squash
8 cups ragu spaghetti sauce
1-1.5 cans organic black beans, drained (or 2 cups cooked dried black beans)
1 can hunt's diced tomatoes
2 cups chopped fresh mushrooms
1 medium onion, diced
1 tbsp olive oil

Here is how you make Black Bean and Spaghetti Squash Spaghetti:

cut spaghetti squash in half, scoop out the "guts" and then spray each cut side with olive oil. bake at 350 for 30 minutes, cut side down. scrap out the squash with a fork and set aside.while the squash bakes, saute the onions and mushrooms in 1 tbsp olive oil. add the diced tomatoes and cook for a couple more minutes. add the black beans (if using dried beans, make sure you cook them before adding them) and spaghetti sauce and simmer for 10 minutes. pour sauce and bean mixture over spaghetti squash and serve.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BLUEEYESTATTOOS.

The nutritional information for Black Bean and Spaghetti Squash Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.2

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,707.7 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 11.3 g
• Protein: 8.8 g

Black Bean and Spaghetti Squash Spaghetti is Italian cuisine.

The dietary needs meet for Black Bean and Spaghetti Squash Spaghetti is Vegetarian