The recipe Black Bean and Spaghetti Squash Spaghetti

Made From Scratch Recipes

Black Bean and Spaghetti Squash Spaghetti recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Black Bean and Spaghetti Squash Spaghetti!

Black Bean and Spaghetti Squash Spaghetti

Black Bean and Spaghetti Squash Spaghetti Recipe
Black Bean and Spaghetti Squash Spaghetti

What Course Is Black Bean and Spaghetti Squash Spaghetti?

Black Bean and Spaghetti Squash Spaghetti is for Dinner.


How Long Does Black Bean and Spaghetti Squash Spaghetti Recipe Take To Prepare?

Black Bean and Spaghetti Squash Spaghetti takes 10 minutes to prepare.


How Long Does Black Bean and Spaghetti Squash Spaghetti Recipe Take To Cook?

Black Bean and Spaghetti Squash Spaghetti takes 30 minutes to cook.


How Many Servings Does Black Bean and Spaghetti Squash Spaghetti Recipe Make?

Black Bean and Spaghetti Squash Spaghetti makes 8 servings.


What Are The Ingredients For Black Bean and Spaghetti Squash Spaghetti Recipe?

The ingredients for Black Bean and Spaghetti Squash Spaghetti are:

8 cups spaghetti squash
8 cups ragu spaghetti sauce
1-1.5 cans organic black beans, drained (or 2 cups cooked dried black beans)
1 can hunt's diced tomatoes
2 cups chopped fresh mushrooms
1 medium onion, diced
1 tbsp olive oil


How Do I Make Black Bean and Spaghetti Squash Spaghetti?

Here is how you make Black Bean and Spaghetti Squash Spaghetti:

cut spaghetti squash in half, scoop out the "guts" and then spray each cut side with olive oil. bake at 350 for 30 minutes, cut side down. scrap out the squash with a fork and set aside.while the squash bakes, saute the onions and mushrooms in 1 tbsp olive oil. add the diced tomatoes and cook for a couple more minutes. add the black beans (if using dried beans, make sure you cook them before adding them) and spaghetti sauce and simmer for 10 minutes. pour sauce and bean mixture over spaghetti squash and serve.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BLUEEYESTATTOOS.


What's The Nutritional Info For Black Bean and Spaghetti Squash Spaghetti?

The nutritional information for Black Bean and Spaghetti Squash Spaghetti is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,707.7 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 8.8 g

What Type Of Cuisine Is Black Bean and Spaghetti Squash Spaghetti?

Black Bean and Spaghetti Squash Spaghetti is Italian cuisine.


What Dietary Needs Does Black Bean and Spaghetti Squash Spaghetti Meet?

The dietary needs meet for Black Bean and Spaghetti Squash Spaghetti is Vegetarian


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