Italian

White Bean Stew is for Soup.

White Bean Stew takes 10 minutes to prepare.

White Bean Stew takes 20 minutes to cook.

White Bean Stew makes 5 servings.

The ingredients for White Bean Stew are:

2 bunches of fresh swiss chard (one red & one green)
1 large can of chopped tomatoes (28 ounces) - no salt added
2 cans (15 ounce) white beans, drained
1-2 chopped garlic cloves
1 T olive oil
1/2 cup grated parmesan cheese
Hot Pepper Flakes (1 pinch or to taste)

Here is how you make White Bean Stew:

Wash 2 bunches of swiss chard (or another green such as kale or spinach may be substituted)Put Chard into large pot of water (salt optional if you are not concerned about sodium). Bring to boil (chard will wilt down quickly). Cover & simmer until tender (about 10 minutes). Drain Chard & squeeze slightly to remove some of the water. Into the same pan - put 1 T olive oil and chopped garlic. Saute for about 1 minute - then add tomatoes, beans, and pinch of dried red pepper flakes. Return cooked chard to the pan. Cover and cook until heated through - 5 to 10 minutes. Add parmesan cheese and stir before serving. Makes approximately 5 - 1 1/2 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user BARBB50.

The nutritional information for White Bean Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 257.0

• Total Fat: 6.4 g
• Cholesterol: 7.9 mg
• Sodium: 943.4 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 13.6 g
• Protein: 18.6 g

White Bean Stew is Italian cuisine.

The dietary needs meet for White Bean Stew is Vegetarian