The recipe Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne

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Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne!

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne Recipe
Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne

What Course Is Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne?

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne is for Dinner.


How Long Does Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne Recipe Take To Prepare?

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne takes 20 minutes to prepare.


How Long Does Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne Recipe Take To Cook?

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne takes 30 minutes to cook.


How Many Servings Does Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne Recipe Make?

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne makes 8 servings.


What Are The Ingredients For Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne Recipe?

The ingredients for Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne are:



* *Escarole, 453.5 gram(s) (remove)
* *California Sundried tomatoes, 18 tbsp (remove)
* Olive Oil, 4 tbsp divided into 2 parts
* *Earth Balance Natural Buttery Spread, 1 tbsp (remove)
* Extra Virgin Olive Oil, 2 tbsp (remove)
* Vegan Vegetable Bouillon - Rapunzel .5 cube, 1 serving (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 6 cloves (remove)
* Cannallini Beans Goya, 3 cup (remove)
* Rosemary, dried, 1 tbsp (remove)
* Oregano, ground, 1 tbsp (remove)
* Thyme, ground, 1 tbsp (remove)
* *Himalayan Pink Salt, 0.25 tsp (remove)
* Pepper, black, 1 tsp (remove)
* *Bionaturæ Organic Pasta (Whole Wheat Penne Rigate), 16 oz (remove)


How Do I Make Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne?

Here is how you make Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne:

set water to boil in a big pot for pastaheat large pan (or pot) add oil and earth balance then add onion and half the bouillon cube cook until onion is soft then add garlic and dried herbs then let cook but don't let the garlic burn then add the tomatoes. Cook for another 5 - 10 min then add the beans don't drain them completely and a little bit of water. Let the spices coat everything and add the greens and cover, mixing every few minutes. As soon as you put in the greens put the pasta in the boiling water in the other pot.when pasta is ready drain put back into the pot and add the bean mix, coat everything add more dried spices, salt, pepper and finish with extra virgin olive oil.i didn't put quantities for the oils because people are different. I probably used about 2T to cook and another 2T of the extra virgin. I used what I had left of the earth balance it might have been about 1T.Number of Servings: 8Recipe submitted by SparkPeople user EVELYNF.


What's The Nutritional Info For Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne?

The nutritional information for Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.1 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.9 g

What Type Of Cuisine Is Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne?

Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne is Italian cuisine.


What Dietary Needs Does Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne Meet?

The dietary needs meet for Escarole, White Bean, Sundried Tomaotes with Whole Wheat Penne is Vegan


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